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	<link>http://www.crossfitsantarosa.com</link>
	<description>CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725</description>
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		<title>recently</title>
		<link>http://www.crossfitsantarosa.com/2010/09/08/recently/</link>
		<comments>http://www.crossfitsantarosa.com/2010/09/08/recently/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 19:20:55 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=889</guid>
		<description><![CDATA[





]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Welcome</title>
		<link>http://www.crossfitsantarosa.com/2010/09/06/welcome/</link>
		<comments>http://www.crossfitsantarosa.com/2010/09/06/welcome/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 21:29:47 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=884</guid>
		<description><![CDATA[to our latest On Ramp graduates, from left to right: Brian, Julie, Reza, Robert, and Carrie!

]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>August Personal Records</title>
		<link>http://www.crossfitsantarosa.com/2010/08/31/august-personal-records/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/31/august-personal-records/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:09:57 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>
		<category><![CDATA[Training Protocols and Strategies]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=877</guid>
		<description><![CDATA[Nice work!

]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Annadel 2010</title>
		<link>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:49:58 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=872</guid>
		<description><![CDATA[
Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian &#8220;Poker Ride&#8221;, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hint: She&#8217;s Wearing Our Tee</title>
		<link>http://www.crossfitsantarosa.com/2010/08/23/hint-shes-wearing-our-tee/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/23/hint-shes-wearing-our-tee/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:32:41 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=864</guid>
		<description><![CDATA[
She&#8217;s pretty easy to spot, you&#8217;ve just gotta find the right picture. Emily completed CrossFit&#8217;s Level 1 certification this weekend! Plan on seeing her shadowing, assisting, and student-teaching private sessions, On Ramp, and regular classes in the future. Congratulations Emily!
]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Brianna: Why I&#8217;m a Paleo/Primal Eater</title>
		<link>http://www.crossfitsantarosa.com/2010/08/20/brianna-why-im-a-paleoprimal-eater/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/20/brianna-why-im-a-paleoprimal-eater/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:17:27 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Food, Nutrition and Diet]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=858</guid>
		<description><![CDATA[I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it&#8217;s had on their lives. This response comes from Brianna, who continues to get stronger and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our resident stretch-master Carolyn</title>
		<link>http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:45:24 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>
		<category><![CDATA[Training Protocols and Strategies]]></category>

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		<description><![CDATA[wants all of you to understand why stretching is so important. It&#8217;s because you need to eliminate the fuzz! This video was posted on the San Francisco CrossFit blog. Watch it:

Got something to say? Speak up! Post to comments.
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>TGUs</title>
		<link>http://www.crossfitsantarosa.com/2010/08/10/tgus/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/10/tgus/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:58:59 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=845</guid>
		<description><![CDATA[When done correctly and with a challenging weight or object, Turkish Get Ups are taxing to the body and brain. If they feel easy to you, then add weight or try an odd-shaped object like a barbell, sandbag, or&#8230;?




]]></description>
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		<title>Josh: Why I&#8217;m a Paleo/Primal Eater</title>
		<link>http://www.crossfitsantarosa.com/2010/08/04/josh-why-im-a-paleoprimal-eater/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/04/josh-why-im-a-paleoprimal-eater/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:26:46 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Food, Nutrition and Diet]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=835</guid>
		<description><![CDATA[I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it&#8217;s had on their lives. Here&#8217;s the first in a brief series of responses I&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Return to Training after a Break</title>
		<link>http://www.crossfitsantarosa.com/2010/07/30/how-to-return-to-training-after-a-break/</link>
		<comments>http://www.crossfitsantarosa.com/2010/07/30/how-to-return-to-training-after-a-break/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:15:28 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Training Protocols and Strategies]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=829</guid>
		<description><![CDATA[It&#8217;s the middle of summer, and many of us have been away &#8211; vacations, honeymoons, work travel. Sometimes life gets in the way of our training regimen and we end up with an extended period where we&#8217;re not hitting classes, and maybe not getting any exercise at all. Heck, I myself had a three week [...]]]></description>
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		<slash:comments>2</slash:comments>
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