http://www.crossfitsantarosa.com CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725 Mon, 08 Mar 2010 01:24:14 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.crossfitsantarosa.com/2010/03/07/good-days-and-bad-days/ http://www.crossfitsantarosa.com/2010/03/07/good-days-and-bad-days/#comments Mon, 08 Mar 2010 01:24:14 +0000 Thomas http://www.crossfitsantarosa.com/?p=509 http://www.crossfitsantarosa.com/2010/03/07/good-days-and-bad-days/feed/ 0 http://www.crossfitsantarosa.com/2010/03/05/big-ups/ http://www.crossfitsantarosa.com/2010/03/05/big-ups/#comments Fri, 05 Mar 2010 23:47:21 +0000 Joanna http://www.crossfitsantarosa.com/?p=501 http://www.crossfitsantarosa.com/2010/03/05/big-ups/feed/ 2 http://www.crossfitsantarosa.com/2010/03/03/linkage/ http://www.crossfitsantarosa.com/2010/03/03/linkage/#comments Thu, 04 Mar 2010 03:29:45 +0000 Joanna http://www.crossfitsantarosa.com/?p=495 http://www.crossfitsantarosa.com/2010/03/03/linkage/feed/ 1 http://www.crossfitsantarosa.com/2010/03/02/on-ramp-graduates/ http://www.crossfitsantarosa.com/2010/03/02/on-ramp-graduates/#comments Tue, 02 Mar 2010 17:30:40 +0000 Joanna http://www.crossfitsantarosa.com/?p=488 http://www.crossfitsantarosa.com/2010/03/02/on-ramp-graduates/feed/ 1 http://www.crossfitsantarosa.com/2010/02/28/for-the-hard-gainers-and-the-rest-of-us-too/ http://www.crossfitsantarosa.com/2010/02/28/for-the-hard-gainers-and-the-rest-of-us-too/#comments Mon, 01 Mar 2010 05:11:17 +0000 Joanna http://www.crossfitsantarosa.com/?p=474 http://www.crossfitsantarosa.com/2010/02/28/for-the-hard-gainers-and-the-rest-of-us-too/feed/ 3 http://www.crossfitsantarosa.com/2010/02/23/469/ http://www.crossfitsantarosa.com/2010/02/23/469/#comments Wed, 24 Feb 2010 05:04:22 +0000 Thomas http://www.crossfitsantarosa.com/?p=469 http://www.crossfitsantarosa.com/2010/02/23/469/feed/ 0 http://www.crossfitsantarosa.com/2010/02/22/a-thought-or-two-on-sleep/ http://www.crossfitsantarosa.com/2010/02/22/a-thought-or-two-on-sleep/#comments Tue, 23 Feb 2010 05:36:02 +0000 Thomas http://www.crossfitsantarosa.com/?p=457 http://www.crossfitsantarosa.com/2010/02/22/a-thought-or-two-on-sleep/feed/ 0 http://www.crossfitsantarosa.com/2010/02/17/step-away-from-the-scale/ http://www.crossfitsantarosa.com/2010/02/17/step-away-from-the-scale/#comments Thu, 18 Feb 2010 05:33:37 +0000 Joanna http://www.crossfitsantarosa.com/?p=450 http://www.crossfitsantarosa.com/2010/02/17/step-away-from-the-scale/feed/ 0 http://www.crossfitsantarosa.com/2010/02/15/do-you-know-where-your-meat-comes-from/ http://www.crossfitsantarosa.com/2010/02/15/do-you-know-where-your-meat-comes-from/#comments Tue, 16 Feb 2010 05:51:30 +0000 Joanna http://www.crossfitsantarosa.com/?p=446 http://www.crossfitsantarosa.com/2010/02/15/do-you-know-where-your-meat-comes-from/feed/ 0 http://www.crossfitsantarosa.com/2010/02/13/fall-in-love-all-over-again/ http://www.crossfitsantarosa.com/2010/02/13/fall-in-love-all-over-again/#comments Sun, 14 Feb 2010 03:44:31 +0000 Thomas http://www.crossfitsantarosa.com/?p=441 http://www.crossfitsantarosa.com/2010/02/13/fall-in-love-all-over-again/feed/ 1