http://www.crossfitsantarosa.com Mon, 20 May 2013 03:47:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitsantarosa.com/get-outside-and-run-track-wod-is-here/ http://www.crossfitsantarosa.com/get-outside-and-run-track-wod-is-here/#comments Tue, 14 May 2013 21:14:14 +0000 Joanna http://www.crossfitsantarosa.com/?p=3641
Fresh air and sunshine beg us to get outside and take a run. Now is the perfect time to learn or practice efficient running technique to help you prevent overuse injuries, increase your running times for various distances, and enjoy running. Find your most efficient running style for short or [...]]]> http://www.crossfitsantarosa.com/get-outside-and-run-track-wod-is-here/feed/ 0 http://www.crossfitsantarosa.com/fine-tune-your-fine-body-with-more-mm-and-more-yoga/ http://www.crossfitsantarosa.com/fine-tune-your-fine-body-with-more-mm-and-more-yoga/#comments Tue, 30 Apr 2013 17:32:36 +0000 Jessica Latham http://www.crossfitsantarosa.com/?p=3261
“All human beings should be able to perform basic maintenance on themselves.” Kelly Starrett Not all of your training focus needs to be on building up those muscles in the gym.  Your joints and tissues want a little love too.  It might sound silly, but we’re here to remind you [...]]]> http://www.crossfitsantarosa.com/fine-tune-your-fine-body-with-more-mm-and-more-yoga/feed/ 0 http://www.crossfitsantarosa.com/video-of-matt-competing-last-weekend/ http://www.crossfitsantarosa.com/video-of-matt-competing-last-weekend/#comments Fri, 26 Apr 2013 13:44:18 +0000 Joanna http://www.crossfitsantarosa.com/?p=3608 http://www.crossfitsantarosa.com/video-of-matt-competing-last-weekend/feed/ 0 http://www.crossfitsantarosa.com/this-saturday-matt-will-compete-at-the-rivertown-classic/ http://www.crossfitsantarosa.com/this-saturday-matt-will-compete-at-the-rivertown-classic/#comments Wed, 17 Apr 2013 21:39:57 +0000 Joanna http://www.crossfitsantarosa.com/?p=3590
This Saturday, get yourself down to Petaluma and support Matt at his first weightlifting meet. The Rivertown Classic runs all day and is free for spectators. It would be great to see a bunch of SRSC members there! Matt’s weight class begins lifting at 1 pm, so show up by [...]]]> http://www.crossfitsantarosa.com/this-saturday-matt-will-compete-at-the-rivertown-classic/feed/ 0 http://www.crossfitsantarosa.com/farewell-to-carla/ http://www.crossfitsantarosa.com/farewell-to-carla/#comments Thu, 11 Apr 2013 23:18:47 +0000 Joanna http://www.crossfitsantarosa.com/?p=3573
Saturday was Carla’s last day with us. She got a job that she couldn’t pass up in Little Rock, Arkansas. And in fact, when Carla first joined SRSC her goal was to look and feel good for job interviews, so she clearly met her goal! Here’s what she wrote to [...]]]> http://www.crossfitsantarosa.com/farewell-to-carla/feed/ 0 http://www.crossfitsantarosa.com/get-your-primal-on/ http://www.crossfitsantarosa.com/get-your-primal-on/#comments Tue, 02 Apr 2013 02:12:03 +0000 Chazmith http://www.crossfitsantarosa.com/?p=3527
It’s spring time, which means that summer is right around the corner. And summer is bathing suit season. Let’s do some spring cleaning, and spring leaning. Are you ready? We’ve come up with a 6 week challenge designed to support each of you in developing healthier habits for a higher [...]]]> http://www.crossfitsantarosa.com/get-your-primal-on/feed/ 0 http://www.crossfitsantarosa.com/new-class-schedule-and-other-news/ http://www.crossfitsantarosa.com/new-class-schedule-and-other-news/#comments Thu, 28 Mar 2013 03:56:33 +0000 Joanna http://www.crossfitsantarosa.com/?p=3499
Be sure to read through this post. There are a bunch of announcements here. New Schedule Starts Next Week Highlights: Fitness and Performance athletes can now work out side by side in CrossFit classes. While the separate Performance level classes have been eliminated, the Performance level track is actually expanding [...]]]> http://www.crossfitsantarosa.com/new-class-schedule-and-other-news/feed/ 2 http://www.crossfitsantarosa.com/cheers-to-more-drinking/ http://www.crossfitsantarosa.com/cheers-to-more-drinking/#comments Thu, 14 Mar 2013 09:01:52 +0000 Jessica Latham http://www.crossfitsantarosa.com/?p=3266
Drinking.  We all have our must-have drink. Admit it.  For some it’s coffee. For others it’s beer. No matter what our daily beverage, all of us need more water. Dehydration is a serious and disruptive problem to our bodies.  It may start with dry and chapped lips, but constant dehydration [...]]]> http://www.crossfitsantarosa.com/cheers-to-more-drinking/feed/ 0 http://www.crossfitsantarosa.com/yoga-is-back/ http://www.crossfitsantarosa.com/yoga-is-back/#comments Fri, 08 Mar 2013 13:00:29 +0000 Joanna http://www.crossfitsantarosa.com/?p=3446
We’re thrilled to introduce our new yoga teacher, Elizabeth DeLozier, who will be teaching a Vinyasa Flow class on Thursdays at 12 noon and a gentle Restorative class on Saturdays at 11:30 am, starting next week on Thursday 3/14. Please come try these classes out! Are there other times you [...]]]> http://www.crossfitsantarosa.com/yoga-is-back/feed/ 0 http://www.crossfitsantarosa.com/values-and-actions/ http://www.crossfitsantarosa.com/values-and-actions/#comments Fri, 01 Mar 2013 14:00:55 +0000 Joanna http://www.crossfitsantarosa.com/?p=3407
More than three years ago, I was dragging the floor mats out of the little 900 square foot warehouse that was home to our first gym in Sebastopol. All the other equipment had just been moved out by a handful of volunteers (members that are still with us, you know [...]]]> http://www.crossfitsantarosa.com/values-and-actions/feed/ 0