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	<title>CrossFit Santa Rosa Strength and Conditioning &#187; Uncategorized</title>
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	<link>http://www.crossfitsantarosa.com</link>
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		<title>Bits, some important</title>
		<link>http://www.crossfitsantarosa.com/2010/12/13/bits-some-important/</link>
		<comments>http://www.crossfitsantarosa.com/2010/12/13/bits-some-important/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 06:04:43 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1067</guid>
		<description><![CDATA[1. Bowling this Saturday at Double Decker Lanes in Rohnert Park, 7-9 pm. CFSR has the lanes and shoes covered. You get your own drinks. Oh, and significant others are welcome too!
2. Christmas and New Year&#8217;s Week Hours:
Friday, December 24th &#8211; Tuesday, December 28th: CLOSED
All other days and classes are as usual, including a 10am [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Announcing: T-Shirt Design Contest</title>
		<link>http://www.crossfitsantarosa.com/2010/10/28/announcing-t-shirt-design-contest/</link>
		<comments>http://www.crossfitsantarosa.com/2010/10/28/announcing-t-shirt-design-contest/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 16:18:25 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=934</guid>
		<description><![CDATA[
It&#8217;s time for CFSR to get some new apparel! With the coming of winter, we&#8217;re planning on some sweatshirts in addition to the men&#8217;s and women&#8217;s t-shirts.
And we&#8217;re holding a contest: Current members are invited to submit their designs and/or slogans for printing on the apparel. If we choose yours, you get a free shirt. [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.crossfitsantarosa.com/2010/06/30/785/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/30/785/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 07:47:27 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/2010/06/30/785/</guid>
		<description><![CDATA[Friends,
It has become abundantly clear to me that I can no longer balance being the S&#038;C Coach/Gym Owner I want to be while being the Fireman I want to be. Out of respect for both professions, I have decided to step down as co-owner of CrossFit Santa Rosa. 
I do have plans to come back [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Robb Wolf is coming to Oakland</title>
		<link>http://www.crossfitsantarosa.com/2010/06/13/robb-wolf-is-coming-to-oakland/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/13/robb-wolf-is-coming-to-oakland/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 03:37:15 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=762</guid>
		<description><![CDATA[







Paleolithic Solution Seminar &#8211; Emeryville, CA with Robb Wolf













// Date:  // Sat 			             8/7/2010 



// Time:  9:00 AM &#8211; 5:00 PM 


Spend 1 day with Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Read</title>
		<link>http://www.crossfitsantarosa.com/2010/06/08/a-good-read/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/08/a-good-read/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 16:42:00 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=750</guid>
		<description><![CDATA[
&#8220;If you are a student of art you will know that many artists are never properly appreciated during their lifetimes. This is often because the work of a given artists is so far outside the realm of what is known or expected, no one really knows what to make of it at the time and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Open House and Grand Opening Party this Saturday, June 5th, 10am-1pm</title>
		<link>http://www.crossfitsantarosa.com/2010/06/03/open-house-and-grand-opening-party-this-saturday-10am-1pm/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/03/open-house-and-grand-opening-party-this-saturday-10am-1pm/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:42:19 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=739</guid>
		<description><![CDATA[
You &#8211; yes you! -are cordially invited to attend this event. If you&#8217;ve been considering CrossFit training but haven&#8217;t yet made the leap, come on in and see what we&#8217;re about. If you&#8217;ve heard about us and CrossFit, and want to get a sense of what we do, come on in. If you&#8217;re a current [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>stop eating processed meat</title>
		<link>http://www.crossfitsantarosa.com/2010/06/01/stop-eating-processed-meat/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/01/stop-eating-processed-meat/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 22:46:34 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=734</guid>
		<description><![CDATA[
For those of you who don&#8217;t know, many of us pulled together to buy a locally raised grassfed cow from Stemple Creek Ranch. Thanks for everyone who put in on the cow. Last I heard, the cow was going to slaughter some time this week.
Here&#8217;s a great reason to eat locally grown, unprocessed, meat. AHA [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Must be Muscle-Up May</title>
		<link>http://www.crossfitsantarosa.com/2010/05/30/must-be-muscle-up-may/</link>
		<comments>http://www.crossfitsantarosa.com/2010/05/30/must-be-muscle-up-may/#comments</comments>
		<pubDate>Mon, 31 May 2010 00:56:42 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=719</guid>
		<description><![CDATA[They just keep coming, those muscle ups. Travis got his first in the morning, then Gaetan in the evening. Emily got her second, better than the first of long ago. And our homegirl Journey of CrossFit Oakland, who famously got her first muscle up at the CrossFit Games qualifiers in 2009 &#8211; and hasn&#8217;t had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a couple things</title>
		<link>http://www.crossfitsantarosa.com/2010/05/20/a-couple-things/</link>
		<comments>http://www.crossfitsantarosa.com/2010/05/20/a-couple-things/#comments</comments>
		<pubDate>Thu, 20 May 2010 22:34:25 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=699</guid>
		<description><![CDATA[Friday evening classes! They are now a reality. We are constantly trying to bring you guys new stuff (training, equipment, classes). Starting tomorrow Majid will be heading up the friday evening class. The friday evening class will be at the normal evening time, 6:30pm. Don&#8217;t be disappointed if you see Jo, Leah or myself filling [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>exertional headaches and seasonal allergies</title>
		<link>http://www.crossfitsantarosa.com/2010/05/07/exertional-headaches-and-seasonal-allergies/</link>
		<comments>http://www.crossfitsantarosa.com/2010/05/07/exertional-headaches-and-seasonal-allergies/#comments</comments>
		<pubDate>Fri, 07 May 2010 19:08:17 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=683</guid>
		<description><![CDATA[
We have had a rash of headaches brought on by physical activity here at CFSR in the past couple weeks. Veteran members who have never had exertional headaches and newer people alike, have been experiencing this.
This seems  to coincide with allergy season. Many people get headaches as part of their allergic reaction. Perhaps it&#8217;s only [...]]]></description>
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		<slash:comments>1</slash:comments>
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