http://www.crossfitsantarosa.com CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725 Tue, 31 Aug 2010 16:09:57 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/ http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/#comments Tue, 17 Aug 2010 15:45:24 +0000 Joanna http://www.crossfitsantarosa.com/?p=854 http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/feed/ 2 http://www.crossfitsantarosa.com/2010/07/30/how-to-return-to-training-after-a-break/ http://www.crossfitsantarosa.com/2010/07/30/how-to-return-to-training-after-a-break/#comments Sat, 31 Jul 2010 03:15:28 +0000 Joanna http://www.crossfitsantarosa.com/?p=829 http://www.crossfitsantarosa.com/2010/07/30/how-to-return-to-training-after-a-break/feed/ 1 http://www.crossfitsantarosa.com/2010/07/12/sit-down-and-rest/ http://www.crossfitsantarosa.com/2010/07/12/sit-down-and-rest/#comments Tue, 13 Jul 2010 04:22:05 +0000 Joanna http://www.crossfitsantarosa.com/?p=807 http://www.crossfitsantarosa.com/2010/07/12/sit-down-and-rest/feed/ 1 http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/ http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/#comments Mon, 05 Jul 2010 00:39:02 +0000 Joanna http://www.crossfitsantarosa.com/?p=786 http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/feed/ 1 http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/ http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/#comments Wed, 26 May 2010 20:02:52 +0000 Joanna http://www.crossfitsantarosa.com/?p=705 http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/feed/ 4 http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/ http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/#comments Fri, 09 Apr 2010 00:37:56 +0000 Joanna http://www.crossfitsantarosa.com/?p=577 http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/feed/ 1 http://www.crossfitsantarosa.com/2010/04/03/watching-weightlifting-on-youtube/ http://www.crossfitsantarosa.com/2010/04/03/watching-weightlifting-on-youtube/#comments Sat, 03 Apr 2010 20:26:19 +0000 Thomas http://www.crossfitsantarosa.com/?p=573 http://www.crossfitsantarosa.com/2010/04/03/watching-weightlifting-on-youtube/feed/ 4 http://www.crossfitsantarosa.com/2010/03/17/evolving/ http://www.crossfitsantarosa.com/2010/03/17/evolving/#comments Thu, 18 Mar 2010 03:00:18 +0000 Thomas http://www.crossfitsantarosa.com/?p=529 http://www.crossfitsantarosa.com/2010/03/17/evolving/feed/ 0 http://www.crossfitsantarosa.com/2010/03/11/marathon-runner-vs-sprinter/ http://www.crossfitsantarosa.com/2010/03/11/marathon-runner-vs-sprinter/#comments Fri, 12 Mar 2010 03:01:50 +0000 Thomas http://www.crossfitsantarosa.com/?p=516 http://www.crossfitsantarosa.com/2010/03/11/marathon-runner-vs-sprinter/feed/ 0 http://www.crossfitsantarosa.com/2010/02/22/a-thought-or-two-on-sleep/ http://www.crossfitsantarosa.com/2010/02/22/a-thought-or-two-on-sleep/#comments Tue, 23 Feb 2010 05:36:02 +0000 Thomas http://www.crossfitsantarosa.com/?p=457 http://www.crossfitsantarosa.com/2010/02/22/a-thought-or-two-on-sleep/feed/ 1