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	<title> &#187; People and Community</title>
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	<description>CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725</description>
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		<title>Annadel 2010</title>
		<link>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:49:58 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=872</guid>
		<description><![CDATA[
Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian &#8220;Poker Ride&#8221;, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold [...]]]></description>
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		<title>Hint: She&#8217;s Wearing Our Tee</title>
		<link>http://www.crossfitsantarosa.com/2010/08/23/hint-shes-wearing-our-tee/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/23/hint-shes-wearing-our-tee/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 05:32:41 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=864</guid>
		<description><![CDATA[
She&#8217;s pretty easy to spot, you&#8217;ve just gotta find the right picture. Emily completed CrossFit&#8217;s Level 1 certification this weekend! Plan on seeing her shadowing, assisting, and student-teaching private sessions, On Ramp, and regular classes in the future. Congratulations Emily!
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Brianna: Why I&#8217;m a Paleo/Primal Eater</title>
		<link>http://www.crossfitsantarosa.com/2010/08/20/brianna-why-im-a-paleoprimal-eater/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/20/brianna-why-im-a-paleoprimal-eater/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 19:17:27 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Food, Nutrition and Diet]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=858</guid>
		<description><![CDATA[I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it&#8217;s had on their lives. This response comes from Brianna, who continues to get stronger and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our resident stretch-master Carolyn</title>
		<link>http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/17/our-resident-stretch-master-carolyn/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 15:45:24 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>
		<category><![CDATA[Training Protocols and Strategies]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=854</guid>
		<description><![CDATA[wants all of you to understand why stretching is so important. It&#8217;s because you need to eliminate the fuzz! This video was posted on the San Francisco CrossFit blog. Watch it:

Got something to say? Speak up! Post to comments.
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Josh: Why I&#8217;m a Paleo/Primal Eater</title>
		<link>http://www.crossfitsantarosa.com/2010/08/04/josh-why-im-a-paleoprimal-eater/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/04/josh-why-im-a-paleoprimal-eater/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 20:26:46 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Food, Nutrition and Diet]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=835</guid>
		<description><![CDATA[I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it&#8217;s had on their lives. Here&#8217;s the first in a brief series of responses I&#8217;ll be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Suicides</title>
		<link>http://www.crossfitsantarosa.com/2010/07/07/suicides/</link>
		<comments>http://www.crossfitsantarosa.com/2010/07/07/suicides/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 02:47:42 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=794</guid>
		<description><![CDATA[


]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Reppin&#8217; Hard for CFSR at the Redwood Empire!</title>
		<link>http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/</link>
		<comments>http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 00:39:02 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[People and Community]]></category>
		<category><![CDATA[Training Protocols and Strategies]]></category>

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		<description><![CDATA[Thomas and Emily both took first place in their weight classes at this weekend&#8217;s Redwood Empire Championships in Olympic-style weightlifting! 
Emily lifted 29k in the Snatch and made a PR of 44k in the Clean and Jerk. In the process, she earned herself a new nickname &#8211; the &#8220;Mighty Ant&#8221; &#8211; after the event announcer [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Tied the Knot!</title>
		<link>http://www.crossfitsantarosa.com/2010/06/27/tied-the-knot/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/27/tied-the-knot/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 00:37:32 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=775</guid>
		<description><![CDATA[
Brianna is the first in a string of CFSR brides-to-be to tie the knot. I heard that she exchanged her dress for this strapless beauty just one week before the big day. (I like to think she wanted to show off her new-found muscles.) Congratulations Brianna and Brandon!
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>It&#8217;s Official</title>
		<link>http://www.crossfitsantarosa.com/2010/06/16/its-official/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/16/its-official/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:21:56 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=770</guid>
		<description><![CDATA[
SRPD Officer Travis Dunn originally came to CrossFit Santa Rosa to prepare for the grueling 8 hour physical test required to get on the Santa Rosa SWAT team. The physical test included rappelling from a six story building, sprinting in full gear and dragging a dummy for time, weighted pull ups, chemical gas exposure, a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Climb. Carry. Fly.</title>
		<link>http://www.crossfitsantarosa.com/2010/06/09/climb-carry-fly/</link>
		<comments>http://www.crossfitsantarosa.com/2010/06/09/climb-carry-fly/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 04:41:52 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=753</guid>
		<description><![CDATA[


]]></description>
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		<slash:comments>1</slash:comments>
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