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	<title> &#187; Miscellaneous</title>
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	<description>CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725</description>
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		<title>Annadel 2010</title>
		<link>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:49:58 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

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Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian &#8220;Poker Ride&#8221;, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold [...]]]></description>
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		<title>Watch the 2010 CrossFit Games Live</title>
		<link>http://www.crossfitsantarosa.com/2010/07/16/watch-the-2010-crossfit-games-live/</link>
		<comments>http://www.crossfitsantarosa.com/2010/07/16/watch-the-2010-crossfit-games-live/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:01:34 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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Click here to watch the live webcast all weekend. Post to comments.
]]></description>
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		<title>Linkage</title>
		<link>http://www.crossfitsantarosa.com/2010/03/03/linkage/</link>
		<comments>http://www.crossfitsantarosa.com/2010/03/03/linkage/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:29:45 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>
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If you&#8217;ve been skeptical of our recommendations to get grains out of your diet,  the Whole Nine presents a good summary of the reasons Why We Don&#8217;t Eat Grains. And even if you&#8217;ve already eliminated grains and are feeling great, read up so you can explain exactly why.
Are you arriving to CFSR classes sluggish, hoping [...]]]></description>
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		<title>Oh, the internet.</title>
		<link>http://www.crossfitsantarosa.com/2010/02/06/oh-the-internet/</link>
		<comments>http://www.crossfitsantarosa.com/2010/02/06/oh-the-internet/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 05:42:09 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=391</guid>
		<description><![CDATA[The Internet is a wealth of information, both good and bad. CrossFit is an open source communtity. With the aid of the internet, you kind find LOADS of good information related to not only CrossFit, but diet and lifestyle as well.
Jo and myself spend a healthy amount of time in front of  people, books, periodicals, [...]]]></description>
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