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	<title>CrossFit Santa Rosa Strength and Conditioning &#187; Miscellaneous</title>
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	<link>http://www.crossfitsantarosa.com</link>
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		<title>New Thursday Schedule</title>
		<link>http://www.crossfitsantarosa.com/2011/11/30/new-thursday-schedule/</link>
		<comments>http://www.crossfitsantarosa.com/2011/11/30/new-thursday-schedule/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:45:20 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Flexibility and Mobility]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1870</guid>
		<description><![CDATA[If you are a current member and did not get our email newsletter sent out last week, please check your spam folder. If it&#8217;s there, add us to your address book. If you can&#8217;t find it, let us know so we can track down the problem and make sure news gets to you in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>They Tied the Knot!</title>
		<link>http://www.crossfitsantarosa.com/2011/06/28/they-tied-the-knot/</link>
		<comments>http://www.crossfitsantarosa.com/2011/06/28/they-tied-the-knot/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 06:14:16 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1579</guid>
		<description><![CDATA[A warm congratulations to Mark and Shannon who got married last weekend in Yosemite:

]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Linkage</title>
		<link>http://www.crossfitsantarosa.com/2011/04/21/linkage-3/</link>
		<comments>http://www.crossfitsantarosa.com/2011/04/21/linkage-3/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 21:18:27 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1404</guid>
		<description><![CDATA[
Have a desk job? Even if you don&#8217;t, how many hours of your day do you spend sitting in your car or in front of a computer? Check out Mark Sisson&#8217;s 16 Tips for Desk Jockeys no matter what your line of work.
Many people first exploring the Paleo way of eating have a hard time [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Josh&#8217;s Top Reasons to Work Out at 6 am</title>
		<link>http://www.crossfitsantarosa.com/2011/04/14/joshs-top-reasons-to-work-out-at-6-am/</link>
		<comments>http://www.crossfitsantarosa.com/2011/04/14/joshs-top-reasons-to-work-out-at-6-am/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 22:20:01 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1410</guid>
		<description><![CDATA[1. More energy throughout the day
2. It’s not hot as &#38;@!!$
3. No coffee needed after a 15 minute AMRAP
4. Fewer schedule conflicts… less likely to skip a workout.
5. Free Organic Meat….seriously…show up fairly consistently and I will dole some out.
6. After a week it’s easy to get up at 5:20
7. The benefits of working out [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>New Tees!</title>
		<link>http://www.crossfitsantarosa.com/2011/03/25/new-tees/</link>
		<comments>http://www.crossfitsantarosa.com/2011/03/25/new-tees/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 22:39:26 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1383</guid>
		<description><![CDATA[One men&#8217;s design (&#8220;Nice Jerk&#8221;), one women&#8217;s design (&#8220;Strong Girl&#8221;) and one co-ed design (&#8220;21-15-9&#8243;). All designs come in multiple colors and sizes, and the women&#8217;s designs also come in multiple styles (tanks, tees, and long-sleeved baseball tees).
$25 each.
Here&#8217;s a preview:

One free tee-shirt goes to each of the following people, who submitted slogan/designs for the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Did you know?</title>
		<link>http://www.crossfitsantarosa.com/2011/03/09/did-you-know/</link>
		<comments>http://www.crossfitsantarosa.com/2011/03/09/did-you-know/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 23:00:12 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1347</guid>
		<description><![CDATA[
Did you know that you can access your attendance, billing, and membership history online through Zen Planner? By logging into the ZP system, you can update or change your credit card info, your address and contact info if you&#8217;ve moved or changed your email address, or view your attendance history since the time you started [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Happy Holidays!</title>
		<link>http://www.crossfitsantarosa.com/2010/12/25/happy-holidays/</link>
		<comments>http://www.crossfitsantarosa.com/2010/12/25/happy-holidays/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 19:45:59 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1089</guid>
		<description><![CDATA[Merry Christmas to you from CFSR. Eat, rest, play&#8230;and we&#8217;ll see you on Wednesday!

]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Down &amp; Dirty!</title>
		<link>http://www.crossfitsantarosa.com/2010/10/13/down-dirty/</link>
		<comments>http://www.crossfitsantarosa.com/2010/10/13/down-dirty/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 05:29:47 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=882</guid>
		<description><![CDATA[

Tall Tom posted the flier on the bulletin board a few months ago and now it&#8217;s time to step up. Who&#8217;s game for some &#8220;good, clean fun&#8221;? It&#8217;s the Down and Dirty National Mud Run Series! Here&#8217;s what the website says:
Start  your Halloween off right with Down &#38; Dirty Sacramento! Choose   between [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Annadel 2010</title>
		<link>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/</link>
		<comments>http://www.crossfitsantarosa.com/2010/08/27/annadel-2010/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:49:58 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=872</guid>
		<description><![CDATA[
Annadel 2010 is a two day festival the weekend of September 11-12, and features a 12-mile Race (running), a 24-mile Mountain Bike Race, an Equestrian &#8220;Poker Ride&#8221;, and an Outdoor Treasure Hunt, great for families. Finishers of the races get a medal, an event t-shirt, and a catered post-race meal that includes a nice, cold [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Watch the 2010 CrossFit Games Live</title>
		<link>http://www.crossfitsantarosa.com/2010/07/16/watch-the-2010-crossfit-games-live/</link>
		<comments>http://www.crossfitsantarosa.com/2010/07/16/watch-the-2010-crossfit-games-live/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 22:01:34 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=814</guid>
		<description><![CDATA[
Click here to watch the live webcast all weekend. Post to comments.
]]></description>
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		<slash:comments>2</slash:comments>
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