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	<title>CrossFit Santa Rosa Strength and Conditioning &#187; Linkage</title>
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	<link>http://www.crossfitsantarosa.com</link>
	<description>1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725</description>
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		<title>Linkage</title>
		<link>http://www.crossfitsantarosa.com/2011/08/21/linkage-4/</link>
		<comments>http://www.crossfitsantarosa.com/2011/08/21/linkage-4/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:21:37 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1660</guid>
		<description><![CDATA[
Got a shoulder thing? Check out CrossFit Oakland&#8217;s shoulder clinic recap post, complete with photos and descriptions of exercises to strengthen and support your shoulders. Good stuff there. Come into the box early or stay late to complete these exercises on a regular basis, especially if you&#8217;ve got crunchy or painful shoulders that limit you [...]]]></description>
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		<title>&#8220;For me, at 53, participating is winning.&#8221;</title>
		<link>http://www.crossfitsantarosa.com/2011/06/30/for-me-at-53-participating-is-winning/</link>
		<comments>http://www.crossfitsantarosa.com/2011/06/30/for-me-at-53-participating-is-winning/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 00:19:37 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Linkage]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1583</guid>
		<description><![CDATA[Carolyn, who will be competing this August in Femme Fit 2011: Summer Edition, was featured today on the Femme Fit blog!
Click here to read her athlete profile. And even though she says that &#8220;participating is winning,&#8221; we know that she&#8217;s strong, skilled, and badass enough to give the other competitors in her age group (or [...]]]></description>
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		<title>Get Your Own</title>
		<link>http://www.crossfitsantarosa.com/2011/06/19/get-your-own/</link>
		<comments>http://www.crossfitsantarosa.com/2011/06/19/get-your-own/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 03:34:16 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[Linkage]]></category>

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Since CFSR members are always asking where to get foam rollers and jump ropes, we&#8217;ve put up a new static page on the website, just for you to buy your own stuff! Check it out to your left in the navigation menu: Get Your Own Equipment.
Perform Better is our supplier and they sell tons of [...]]]></description>
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		<title>Linkage</title>
		<link>http://www.crossfitsantarosa.com/2011/04/21/linkage-3/</link>
		<comments>http://www.crossfitsantarosa.com/2011/04/21/linkage-3/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 21:18:27 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=1404</guid>
		<description><![CDATA[
Have a desk job? Even if you don&#8217;t, how many hours of your day do you spend sitting in your car or in front of a computer? Check out Mark Sisson&#8217;s 16 Tips for Desk Jockeys no matter what your line of work.
Many people first exploring the Paleo way of eating have a hard time [...]]]></description>
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		<title>Down &amp; Dirty!</title>
		<link>http://www.crossfitsantarosa.com/2010/10/13/down-dirty/</link>
		<comments>http://www.crossfitsantarosa.com/2010/10/13/down-dirty/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 05:29:47 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=882</guid>
		<description><![CDATA[

Tall Tom posted the flier on the bulletin board a few months ago and now it&#8217;s time to step up. Who&#8217;s game for some &#8220;good, clean fun&#8221;? It&#8217;s the Down and Dirty National Mud Run Series! Here&#8217;s what the website says:
Start  your Halloween off right with Down &#38; Dirty Sacramento! Choose   between [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Linkage</title>
		<link>http://www.crossfitsantarosa.com/2010/03/26/linkage-2/</link>
		<comments>http://www.crossfitsantarosa.com/2010/03/26/linkage-2/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:09:28 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Food, Nutrition and Diet]]></category>
		<category><![CDATA[Linkage]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=545</guid>
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Please note that we will be closed Saturday, March 27th. We&#8217;re headed to the NorCal Sectional Qualifiers for the 2010 CrossFit Games! Check that link for updates over the weekend, and also check the CrossFit main page over the next several days, as there&#8217;s likely to be some video from the NorCal qualifiers posted there.
Thomas [...]]]></description>
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		<title>Linkage</title>
		<link>http://www.crossfitsantarosa.com/2010/03/03/linkage/</link>
		<comments>http://www.crossfitsantarosa.com/2010/03/03/linkage/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 03:29:45 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Linkage]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=495</guid>
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If you&#8217;ve been skeptical of our recommendations to get grains out of your diet,  the Whole Nine presents a good summary of the reasons Why We Don&#8217;t Eat Grains. And even if you&#8217;ve already eliminated grains and are feeling great, read up so you can explain exactly why.
Are you arriving to CFSR classes sluggish, hoping [...]]]></description>
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