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	<title> &#187; Facility and Equipment</title>
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	<link>http://www.crossfitsantarosa.com</link>
	<description>CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725</description>
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		<title>Suicides</title>
		<link>http://www.crossfitsantarosa.com/2010/07/07/suicides/</link>
		<comments>http://www.crossfitsantarosa.com/2010/07/07/suicides/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 02:47:42 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=794</guid>
		<description><![CDATA[


]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Oly Lifting!</title>
		<link>http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/</link>
		<comments>http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:02:52 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[Training Protocols and Strategies]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=705</guid>
		<description><![CDATA[First, a congratulations to Thomas for placing fifth overall and earning a medal in Los Altos this last weekend at the Bad Boy Open weightlifting meet. This is impressive considering the fact that no weight class medals were given, and so he was competing against dudes quite a bit heavier than him.

Next, an announcement, fresh [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;Oh cool, you guys got a barbeque.&#8221; &#8211; Gaetan</title>
		<link>http://www.crossfitsantarosa.com/2010/04/29/oh-cool-you-guys-got-a-barbeque-gaeton/</link>
		<comments>http://www.crossfitsantarosa.com/2010/04/29/oh-cool-you-guys-got-a-barbeque-gaeton/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:55:56 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=654</guid>
		<description><![CDATA[
It&#8217;s a Glute-Ham Developer, or GHD for short. The GHD is an incredibly effective core training tool. Some excercises that can be performed on a GHD are; GHD sit-ups, back extensions, hip extensions, hip-back extensions, russian twists, med-ball throw sit-ups, various isometric holds and so on and so forth.
The GHD is potent medicine and should [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>About the Shoes</title>
		<link>http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/</link>
		<comments>http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 00:37:56 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Exercises and Movements]]></category>
		<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[Training Protocols and Strategies]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=577</guid>
		<description><![CDATA[This is a revised repost from our old blog.



 Running shoes seem to be the default shoe for all general athletic activities. Going to get some exercise? Put on your running shoes. But as many of you have noticed, running shoes may be your poorest choice for the weightlifting we do at CrossFit. Let’s examine [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>T-Shirts are Here!</title>
		<link>http://www.crossfitsantarosa.com/2010/03/17/t-shirts-are-here/</link>
		<comments>http://www.crossfitsantarosa.com/2010/03/17/t-shirts-are-here/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:35:04 +0000</pubDate>
		<dc:creator>Joanna</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=519</guid>
		<description><![CDATA[

Men&#8217;s only, on black or light gray t-shirt. Closed pocket knife on front.


]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Crossfit One Wall</title>
		<link>http://www.crossfitsantarosa.com/2010/01/16/crossfit-one-wall-2/</link>
		<comments>http://www.crossfitsantarosa.com/2010/01/16/crossfit-one-wall-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:16:29 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[People and Community]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=264</guid>
		<description><![CDATA[Thankyou to everyone who made the transition to the new spot. The move did not mean more convenience for most. I am stoked to see that you are committed to your health and well-being. Many of you have found the program to be an effective means of reaching your goals, things are only going to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roots</title>
		<link>http://www.crossfitsantarosa.com/2010/01/12/roots/</link>
		<comments>http://www.crossfitsantarosa.com/2010/01/12/roots/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 00:52:12 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=217</guid>
		<description><![CDATA[CrossFit has it&#8217;s roots in the garage. Look at 99% of CrossFit boxes, they are nothing but big garages, it&#8217;s design echoes the simplistic, no BS structure of the program. For every CF box there&#8217;s liable to be quite a few more garage CrossFitters with nothing more than the bare essentials and a solid work [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tearing down the old spot.</title>
		<link>http://www.crossfitsantarosa.com/2010/01/11/tearing-down-th/</link>
		<comments>http://www.crossfitsantarosa.com/2010/01/11/tearing-down-th/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 01:07:30 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>
		<category><![CDATA[People and Community]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=203</guid>
		<description><![CDATA[

]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The new place.</title>
		<link>http://www.crossfitsantarosa.com/2010/01/11/the-new-place/</link>
		<comments>http://www.crossfitsantarosa.com/2010/01/11/the-new-place/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:59:41 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[Facility and Equipment]]></category>

		<guid isPermaLink="false">http://www.crossfitsantarosa.com/?p=189</guid>
		<description><![CDATA[Here&#8217;s some pics of what has been taking place at the new spot.




]]></description>
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		<slash:comments>1</slash:comments>
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