Category — Facility and Equipment

Thankyou to everyone who made the transition to the new spot. The move did not mean more convenience for most. I am stoked to see that you are committed to your health and well-being. Many of you have found the program to be an effective means of reaching your goals, things are only going to get better.

Thankyou also for being the laid back bunch you are. You’ve all shown your true colors, and they’re great. CrossFitters as a whole are not a fickle bunch. As CrossFit One Wallers, you’ve shown you embody the CF spirit. Again, things are only going to get better.

Here’s some picture from week 1.

Strong Dude

CrossFit has it’s roots in the garage. Look at 99% of CrossFit boxes, they are nothing but big garages, it’s design echoes the simplistic, no BS structure of the program. For every CF box there’s liable to be quite a few more garage CrossFitters with nothing more than the bare essentials and a solid work ethic. They take pride in there stash and their anonymity.

I went back into the garage today for a workout. The garage is where I started crossfitting a few years ago; it’s where many crossfitters find the spark. I did “Mary”. I opened the door, turned up the music, pushed, pulled, blistered, ripped and PR’d. I hadn’t done a workout in the garage since I moved all of my equipment over to CF Seb and now CFSR. All that is left is a pull-up bar, 2 mats, a set of parallettes, and a chalk bucket. Plenty.

The old white board.

Handstand push-ups

Progress on the new spot.

Here’s some pics of what has been taking place at the new spot.