http://www.crossfitsantarosa.com CrossFit Santa Rosa 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725 Tue, 31 Aug 2010 16:09:57 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.crossfitsantarosa.com/2010/08/10/tgus/ http://www.crossfitsantarosa.com/2010/08/10/tgus/#comments Tue, 10 Aug 2010 17:58:59 +0000 Joanna http://www.crossfitsantarosa.com/?p=845 http://www.crossfitsantarosa.com/2010/08/10/tgus/feed/ 0 http://www.crossfitsantarosa.com/2010/07/07/suicides/ http://www.crossfitsantarosa.com/2010/07/07/suicides/#comments Thu, 08 Jul 2010 02:47:42 +0000 Joanna http://www.crossfitsantarosa.com/?p=794 http://www.crossfitsantarosa.com/2010/07/07/suicides/feed/ 1 http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/ http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/#comments Mon, 05 Jul 2010 00:39:02 +0000 Joanna http://www.crossfitsantarosa.com/?p=786 http://www.crossfitsantarosa.com/2010/07/04/reppin-hard-for-cfsr-at-the-redwood-empire/feed/ 1 http://www.crossfitsantarosa.com/2010/06/09/climb-carry-fly/ http://www.crossfitsantarosa.com/2010/06/09/climb-carry-fly/#comments Thu, 10 Jun 2010 04:41:52 +0000 Joanna http://www.crossfitsantarosa.com/?p=753 http://www.crossfitsantarosa.com/2010/06/09/climb-carry-fly/feed/ 1 http://www.crossfitsantarosa.com/2010/05/28/the-muscle-up-crew/ http://www.crossfitsantarosa.com/2010/05/28/the-muscle-up-crew/#comments Fri, 28 May 2010 17:54:29 +0000 Joanna http://www.crossfitsantarosa.com/?p=709 http://www.crossfitsantarosa.com/2010/05/28/the-muscle-up-crew/feed/ 3 http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/ http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/#comments Wed, 26 May 2010 20:02:52 +0000 Joanna http://www.crossfitsantarosa.com/?p=705 http://www.crossfitsantarosa.com/2010/05/26/oly-lifting/feed/ 4 http://www.crossfitsantarosa.com/2010/05/16/the-pull-up-club/ http://www.crossfitsantarosa.com/2010/05/16/the-pull-up-club/#comments Mon, 17 May 2010 03:58:47 +0000 Joanna http://www.crossfitsantarosa.com/?p=690 http://www.crossfitsantarosa.com/2010/05/16/the-pull-up-club/feed/ 3 http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/ http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/#comments Fri, 09 Apr 2010 00:37:56 +0000 Joanna http://www.crossfitsantarosa.com/?p=577 http://www.crossfitsantarosa.com/2010/04/08/about-the-shoes/feed/ 1 http://www.crossfitsantarosa.com/2010/04/03/watching-weightlifting-on-youtube/ http://www.crossfitsantarosa.com/2010/04/03/watching-weightlifting-on-youtube/#comments Sat, 03 Apr 2010 20:26:19 +0000 Thomas http://www.crossfitsantarosa.com/?p=573 http://www.crossfitsantarosa.com/2010/04/03/watching-weightlifting-on-youtube/feed/ 4 http://www.crossfitsantarosa.com/2010/03/05/big-ups/ http://www.crossfitsantarosa.com/2010/03/05/big-ups/#comments Fri, 05 Mar 2010 23:47:21 +0000 Joanna http://www.crossfitsantarosa.com/?p=501 http://www.crossfitsantarosa.com/2010/03/05/big-ups/feed/ 2