http://www.crossfitsantarosa.com 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725 Fri, 03 Feb 2012 21:44:31 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 http://www.crossfitsantarosa.com/2012/01/29/reminder-monday-night-track-wods-start-this-week/ http://www.crossfitsantarosa.com/2012/01/29/reminder-monday-night-track-wods-start-this-week/#comments Mon, 30 Jan 2012 05:33:00 +0000 Ryan http://www.crossfitsantarosa.com/?p=1996 http://www.crossfitsantarosa.com/2012/01/29/reminder-monday-night-track-wods-start-this-week/feed/ 0 http://www.crossfitsantarosa.com/2012/01/16/new-classes-added/ http://www.crossfitsantarosa.com/2012/01/16/new-classes-added/#comments Tue, 17 Jan 2012 00:49:36 +0000 Ryan http://www.crossfitsantarosa.com/?p=1965 http://www.crossfitsantarosa.com/2012/01/16/new-classes-added/feed/ 2 http://www.crossfitsantarosa.com/2012/01/10/olympic-weightlifting-class/ http://www.crossfitsantarosa.com/2012/01/10/olympic-weightlifting-class/#comments Tue, 10 Jan 2012 22:23:18 +0000 Joanna http://www.crossfitsantarosa.com/?p=1955 http://www.crossfitsantarosa.com/2012/01/10/olympic-weightlifting-class/feed/ 0 http://www.crossfitsantarosa.com/2012/01/01/announcing-the-january-challenge/ http://www.crossfitsantarosa.com/2012/01/01/announcing-the-january-challenge/#comments Sun, 01 Jan 2012 23:56:51 +0000 Joanna http://www.crossfitsantarosa.com/?p=1946 http://www.crossfitsantarosa.com/2012/01/01/announcing-the-january-challenge/feed/ 1 http://www.crossfitsantarosa.com/2011/12/19/pics-from-saturday/ http://www.crossfitsantarosa.com/2011/12/19/pics-from-saturday/#comments Mon, 19 Dec 2011 20:50:36 +0000 Joanna http://www.crossfitsantarosa.com/?p=1911 http://www.crossfitsantarosa.com/2011/12/19/pics-from-saturday/feed/ 0 http://www.crossfitsantarosa.com/2011/12/12/crossfit-for-endurance-sports/ http://www.crossfitsantarosa.com/2011/12/12/crossfit-for-endurance-sports/#comments Tue, 13 Dec 2011 04:54:25 +0000 Joanna http://www.crossfitsantarosa.com/?p=1884 http://www.crossfitsantarosa.com/2011/12/12/crossfit-for-endurance-sports/feed/ 3 http://www.crossfitsantarosa.com/2011/11/14/db-overhead-hold/ http://www.crossfitsantarosa.com/2011/11/14/db-overhead-hold/#comments Tue, 15 Nov 2011 00:21:32 +0000 Joanna http://www.crossfitsantarosa.com/?p=1827 http://www.crossfitsantarosa.com/2011/11/14/db-overhead-hold/feed/ 0 http://www.crossfitsantarosa.com/2011/11/10/snatch/ http://www.crossfitsantarosa.com/2011/11/10/snatch/#comments Fri, 11 Nov 2011 06:56:28 +0000 Joanna http://www.crossfitsantarosa.com/?p=1820 http://www.crossfitsantarosa.com/2011/11/10/snatch/feed/ 0 http://www.crossfitsantarosa.com/2011/10/19/what-do-you-get-when-you/ http://www.crossfitsantarosa.com/2011/10/19/what-do-you-get-when-you/#comments Wed, 19 Oct 2011 20:33:55 +0000 Joanna http://www.crossfitsantarosa.com/?p=1759 http://www.crossfitsantarosa.com/2011/10/19/what-do-you-get-when-you/feed/ 3 http://www.crossfitsantarosa.com/2011/10/16/pull-the-bar-under-the-chin/ http://www.crossfitsantarosa.com/2011/10/16/pull-the-bar-under-the-chin/#comments Mon, 17 Oct 2011 05:51:24 +0000 Joanna http://www.crossfitsantarosa.com/?p=1750 http://www.crossfitsantarosa.com/2011/10/16/pull-the-bar-under-the-chin/feed/ 1