• RSSRSS
  • TwitterTwitter
  • FacebookFacebook
  • Home
  • Contact Us
  • Location
CrossFit Santa Rosa Strength and Conditioning
  • How We’re Different
  • Our Staff
  • Member Stories
  • Programs
  • Classes
  • Nutrition
  • Schedule
  • Resources
  • Blog

Get Your Own Equipment






































Workout of the Day

May
21
Tue
all-day Tuesday
Tuesday
May 21 all-day
I. 4 Rounds, NFT: A. Pull Up x 3-5 B. Strict Knees to Elbows x 8-10 C. Dip x 3-5 D. UB KB Swing x [...]

View Calendar

Upcoming Events

June On Ramp
Enrolling Now
Morning and Evening Classes
Register Online

CF Santa Rosa Kids
Spring Session
C: May 21 to June 11
Tuesdays and Thursdays
Ages 4-7 and 8-12
Register Online

Search

Get a Foam Roller for Home!



Affiliations and Partners

Balanced Bites

CrossFit Kids


Recent Posts

  • Get outside and run! Track WOD is here.Get outside and run! Track WOD is here.
    Fresh air and sunshine beg us to get outside and take
  • Fine Tune Your Fine Body with more M&M and more YogaFine Tune Your Fine Body with more M&M and more Yoga
    “All human beings should be able to perform basic
  • Video of Matt competing last weekend
    Congratulations to Matt, who competed in his first
  • This Saturday: Matt will compete at the Rivertown ClassicThis Saturday: Matt will compete at the Rivertown Classic
    This Saturday, get yourself down to Petaluma and
  • Farewell to CarlaFarewell to Carla
    Saturday was Carla’s last day with us. She got a
  • Get Your Primal On!Get Your Primal On!
    It’s spring time, which means that summer is right

Categories

  • Competitions (29)
  • Events (46)
  • Exercises and Movements (84)
  • Facility and Equipment (39)
  • Flexibility and Mobility (19)
  • Food, Nutrition and Diet (44)
  • Linkage (11)
  • Miscellaneous (18)
  • People and Community (154)
  • Training Protocols and Strategies (57)
  • Uncategorized (26)
Copyright © 2013 CrossFit Santa Rosa Strength and Conditioning. All Rights Reserved.

Zack Darling Creative Associates Website: