We’re excited to announce a 6 week Swim Camp for CFSR members, co-sponsored by the Santa Rosa Junior College Athletic Department and taught by SRJC Head Coach and CFSR member Jill McCormick.
Jill McCormick is the Head Men’s & Women’s Swim Coach, Head Women’s Water Polo Coach, and a kinesiology instructor at Santa Rosa Junior College. She has been coaching competitive swimming for over 20 years and has coached everything from the non/beginning swimmer (young and old), to triathletes, to national ranking collegiate swimmers. In her twelve years at SRJC, her teams have won four CA State Championships, six Conference Championships, and she has produced over 90 All American athletes. Jill was named the California Community College Swim Coach of the Year in 2009, 2008, 2007, 2005, and 2004; and was named Big 8 Conference Coach of the Year in 2011, 2009, and 2008. She holds a Master’s degree in Athletes and Academic Achievement from the University of California, Berkeley and a Bachelor’s degree in English (with a minor in Physical Education) from the University of California, Davis. Jill grew up a local swimmer competing for the Santa Rosa Neptunes, Montgomery High School, and was an All American backstroker at the collegiate level at SRJC and UC Davis.
Who Swim Camp is for:
Swim Camp is open to all CFSR members, regardless of swimming ability or experience. This is a great opportunity if you:
-want to get more efficient at swimming
-seek more tools for the pursuit of fitness
-look forward to a new challenge and a new sport!
-are training or thinking of training for triathlon
This 6 week swim camp will focus on front crawl/freestyle swimming skills and efficiency, and will be modeled after our regular CrossFit classes.
Each Swim Camp session includes:
-Pool Warm Up
-Lesson and Practice: Front Crawl Skill Progressions
-WOD: Combining movements in and out of the pool
-Pool Stretching and Cool Down
Quinn Swim Center at the Santa Rosa Junior College
Thursdays, 6:30 pm-8:00 pm
May 3rd-June 7th, 2012 (6 weeks)
$100 for 6 weeks, or $20/session drop-in
100% of proceeds benefit the SRJC Swim Team!
If you have any questions, please email firstname.lastname@example.org. Register online for the 6 week Swim Camp or you can also click there to for single drop ins.
Are you in?