Olympic Weightlifting class meets Tuesdays and Thursdays at noon. Want to develop strength, power, speed, coordination? This is how. Class runs in 4-6 week training cycles, but you are welcome to drop in any time and try it. Today was the beginning of a new cycle:
Practical Paleo Nutrition Seminar
February 25th, 2012, 9am-5pm
Open to the Public!
The 2012 CrossFit Open
February 22nd-March 28th, 2012
Saturdays 11:30 am and by appointment
March On Ramp Course
Mondays, Wednesdays, and Fridays
March 5th-March 30th, 2012
10:45-11:45am
Call 542-7725 to register
March On Ramp Course
Mondays, Wednesdays, and Fridays
March 5th-March 30th, 2012
7:30-8:30pm
Call 542-7725 to register
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