Brrrrrrr!!!

It’s the week of Winter Solstice for us here in the northern hemisphere of planet Earth, and dang if it isn’t cold in Sonoma County. When it’s this cold, please be sure to arrive early to class so you can spend extra time warming up. Even though we generally give you ten minutes for the warm up, you need extra work to get your body prepared for strength work in weather like this. Row, run, or jump rope a little longer than usual before getting into dynamic stretching.

Please note that we are closed this weekend, Saturday and Sunday 12/24-25. Enjoy the holiday weekend, and we’ll see you Monday!