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From the 9:30 and noon classes Friday 5/19:
Archive for May, 2011
Add Another
to the Muscle Up Club! I believe this was Brandon’s first attempt ever, too:
Get a Foam Roller for Home!
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Get outside and run! Track WOD is here.
Fresh air and sunshine beg us to get outside and take
Fine Tune Your Fine Body with more M&M and more Yoga
“All human beings should be able to perform basic- Video of Matt competing last weekend
Congratulations to Matt, who competed in his first 
This Saturday: Matt will compete at the Rivertown Classic
This Saturday, get yourself down to Petaluma and
Farewell to Carla
Saturday was Carla’s last day with us. She got a
Get Your Primal On!
It’s spring time, which means that summer is right
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