Brianna: Why I’m a Paleo/Primal Eater

I wrote an email to a number of CFSR members, asking them about why they chose to follow a paleo/primal diet, what their goals were in doing so, what paleo and/or primal eating means to them, and what impact it’s had on their lives. This response comes from Brianna, who continues to get stronger and faster each week:

The goals that I have for myself in joining CrossFit led me to paleo/primal eating. I wanted to lose weight (of course) but I also wanted to feel strong, be healthy and be fit. When Joanna recommended it, it was difficult. I mean, I once lived off ravioli with homemade pesto sauce so how could I possibly think I could give up my love of pasta?!

I made it through the first two weeks and I noticed a huge increase in my performance ability. I felt better, had more energy, and was definitely getting stronger. I will allow myself the occasional treat – a great piece of cake at my wedding, some of the homemade pizza my Dad makes – but my digestive tract definitely feels the effects of those choices. As does my ability to perform!

Paleo/primal eating has been the right choice for me in understanding how my body works and what works best for my body. I want the best results so I choose to put the best possible fuel in my body. And I’ve been nothing but impressed with the results so far.