health and fitness
Many people use the words health and fitness interchangeably. They have very different definitions. Many fit people are unhealthy, and likewise, many healthy people are unfit. In this country, most are neither fit nor healthy, a few are both. At CrossFit Santa Rosa we give you the tools and knowledge necessary to be both.
Health is defined as “the optimal interplay of organs”.
A few reasons to be healthy…
-Retirement, specifically RVing
-Grand Kids
-Medical Bills
-Walkers, Canes, and Rascals
-Chemotherapy
-Angioplasty
-Dialysis
-Hospital Food
Things that can make you more healthy…
-SLEEP!
-Water
-Diet
-Fish oil and Vitamin D supplements
-Protein
-Fiber
-Exercise
Fitness is defined as “your ability to complete a task”
Examples of someones fitness aren’t as readily available as they were prior to the introduction of the grocery store, automobile, boat, airplane, water department, pg&e, elevator, escalator, lazy boy, and slurpee. However, we still have not found a way to live our entire lives submerged in a tub of nutritious goo with a tv suspended over our head, so you are still required to be fit at certain times. A situation in today’s world that would require you to be fit is moving day.
Things that can make you fit…
-CrossFit Santa Rosa
-Moving Day
I would like to say thank you to all of you who are on your way to becoming more fit and healthy, you are making the world a better place to live in. By not having to call me on moving day you are making my life easier. I intend to do the same for you.
7 comments
Aaaggg! Moving day…I hate moving days. All that heavy awkward-shaped furniture and weird ways you have to turn it to get it out between doorways!
Um, I’m planning on moving soon, Thomas, and you can bet that I’m gonna be calling you!
Brianna, Brandon, and I are moving soon! We joked about offering free beer and a paleo bbq in exchange for moving help. Haha.
Maybe the reason I like CrossFit so much is that it reminds me of moving day! I always enjoyed the boxes and furniture hefting (usually under time pressure).
Mariah just told everyone that she’s a masochist
Dri, Leah G. and I just helped Carolyn move last weekend and I’m damn glad I’ve been CrossFiting. I feel way stronger than the last time I moved someone! And I must say, I’d rather move someone else’s stuff than my own…I hate packing and unpacking the boxes…
well if you need some help i have a truck ill give you a hand and thomas on the health thing you guys need to get on some superfoods like maca cordyceps blue green algae acci and much more all raw organic foods life changing and will alkaline your body if you want more info on it let me know i will fill you in on it and if anyone wants info just let me know
You must log in to post a comment.