Archive for May, 2010

They just keep coming, those muscle ups. Travis got his first in the morning, then Gaetan in the evening. Emily got her second, better than the first of long ago. And our homegirl Journey of CrossFit Oakland, who famously got her first muscle up at the CrossFit Games qualifiers in 2009 – and hasn’t had once since – did several (5 or 6 at least?) at our box this weekend. Congratulations all of you!

So there’s one day left in this Muscle-Up May. Are you coming in tomorrow, Memorial Day, to give a try? Muscle-Up June just doesn’t have the same alliterative ring…

Add one to the muscle up crew! After some skill work today, Travis knocked out not just one muscle up – but several – for the first time. Nice work, man. Who’s next?