http://www.crossfitsantarosa.com/2010/03/03/linkage/ 1005H Cleveland Ave, Santa Rosa, CA 95401 (707) 542-7725 Tue, 31 Jan 2012 21:02:57 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.crossfitsantarosa.com/2010/03/03/linkage/comment-page-1/#comment-50 Emily Zeinal Fri, 05 Mar 2010 06:40:52 +0000 http://www.crossfitsantarosa.com/?p=495#comment-50 Great post Joanna! If you all didn't read the comments portion of "why we don't eat grains" you are missing some serious gems. It's a little tedious but worth the time. After reading this I realize that lately when I've eaten a little grain I've surely felt the difference. Crazy to find out that the inflammatory effects of grains last 10-14 days! It's just not worth it. PS...you firefighters rock. Great post Joanna!
If you all didn’t read the comments portion of “why we don’t eat grains” you are missing some serious gems. It’s a little tedious but worth the time. After reading this I realize that lately when I’ve eaten a little grain I’ve surely felt the difference. Crazy to find out that the inflammatory effects of grains last 10-14 days! It’s just not worth it.
PS…you firefighters rock.

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