Here at CrossFit Santa Rosa we are committed to bringing you the best equipment possible. Starting next week we will add a new piece to our arsenal, The Shake Weight. Now you may question the validity of this instrument because its recently been catching lots of attention on TV. The Shake Weight however is a fitness revolution. By harnessing the power of “dynamic inertia” the shake weight provides you an unrivaled workout stimulus. Dynamic inertia was something davinci sketched and wrote about but could not construct, like the helicopter. Utilizing this breakthrough in technology the shake weight provides you a “240 rep per minute” rate of workoutness, that’s CRAZY!
The shakeweight was used by the Bulgarian weightlifting team when they dominated on the World Stage. Olympic officials, when searching their bags for steroids, instead found The Shake Weight. It is “Science Fact” and time tested by every other weightlifting team on the planet.
Again, please approach this with an open mind. This would appear to fly in the face of CrossFit’s excercise criteria, but this is an exception Jo and I are willing to make.