Oh, the internet.
Jo and I's computer. It's a PC.
The Internet is a wealth of information, both good and bad. CrossFit is an open source communtity. With the aid of the internet, you kind find LOADS of good information related to not only CrossFit, but diet and lifestyle as well.
Jo and myself spend a healthy amount of time in front of people, books, periodicals, journals, and of course the internet to learn and bring you the good stuff. We definately have favorite sources where we like to reep the info related to diet, excercise, and lifestyle.
Do you have any websites, journals, authors, coaches, …etc that you check in and learn from? Or could Jo and I convince you that snorting spaghetti will get you strong because we are your only source?
2 comments
I like reading articles at http://www.exuberantanimal.com/
Check out the Barefoot Sensei. There are articles and activities for all
interests and levels of fitness.
Cool that you’ve found that Suzy! I definitely like those folks.
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