Open Gym

Open Gym is now a reality! A number of you asked for some Open Gym time, we delivered.

What is Open Gym for?

-Working on barbell technique. Knowingly or unknowingly, you all want a better Snatch, Clean & Jerk, Squat, Press, Deadlift and all their variations. The more effcient you are with these movements, the faster your WOD times and higher your max efforts will be.

-Working on gymnastics skill work. Some of the ladies just nailed or are getting damn close to a Handstand Push Up. They did this by coming in early or staying late and working on the different drills related to this movement.

-Making up a missed workout. Bummed you missed a WOD earlier in the week? Think a WOD would strengthen your weaknesses better than the days flavor?

-Supplementing our programming for something you would like to do. Not everyone is created equal. Some could benefit from spending a longer amount of time in a specific metabolic pathway. Some could benefit from extra strength work. Some from body weight excercises.

-Hanging with friends. Being in the gym is fun, plain and simple.

Post questions to comments.