What’s Your Frequency?
Kathy and Tom have been CrossFitting for about 8 months now, but until our move, they weren’t coming all that often. Recently, they decided to make a change and to increase the frequency of their training. And boy is it paying off!
The two of them are moving more quickly, more smoothly, and more accurately as a result of consistent training. And they’ve both hit new PRs this week! Tom upped his deadlift by 40 pounds, and Kathy perfectly pressed 50 pounds today. Congratulations, you two! I have the feeling this is only the beginning…
4 comments
I heart tom and kathy.
I want to say that was a 40# PR on tom’s dead, I could be wrong though, tom?
You’re right, going to edit now!
Good job Tom and Kathy! I need to start coming more often also. It feels so good when I do! Thanks for tonight Jo.
You two are awesome! And I must say it’s been nice seeing you two around more often
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