Take Advantage

If I weren’t working next Sunday I would be at Tamalpias CrossFit for their Grand Opening party. Here’s what’s on tap…

Schedule of events:

9:00 Doors Open/Sign in

9:30-Kelly Starrett Mobility and Recovery Lecture
Coach Kelly Starrett founded San Francisco CrossFit in 2005 with his wife Juliet. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt University in Oakland, CA. Before starting his own physical therapy practice at San Francisco CrossFit, he practiced performance-based physical therapy at the world-renowned Stone Clinic.

11:00 More Coffee, Treats, Giveaways:  T-shirts, FREE Memberships  (First 10 new-to-CrossFit to sign in) and Discounted Memberships,  1 hour personal training session to the first 10 current TCF members to

11:45- Nationally Ranked Freddie & Niki Myles Olympic Weight Lifting Team Demonstration
Freddie Myles coaches a strong, competitive Olympic Weightlifting team. His team is comprised of high level, nationally ranked athletes as well as those who are new to the sport. Freddie and his team are please to demonstrate their skills and partner with Tamalpais CrossFit.  Olympic Weightlifting is an integral part of CrossFit.  This demonstration is a wonderful opportunity to watch elite lifters firsthand.  Freddie is also the Olympic lifting coach that trains the coaches at Tamalpais CrossFit.

12:45 Last treats and home in time for the big game with a game plan of your own for your new fitness program at Tamalpais CrossFit!!!

Are you an experienced CrossFitter? If your Fran time is under 8 min., come dressed for a workout! Bring your “A” game as prizes will be awarded!!

People pay good money to listen to Kelly Starrett talk.

I would pay good money to watch a Freddie & Niki throwdown.

Take advantage.