Air Squats have feelings too.

There’s a tendency to get lax with air squats. Some people view air squats as something unnecessary of their full attention. They let the chest fall, the knees come in, the heels come up…who cares, it’s not weighted.

DEAD WRONG

The Air Squat is your foundation. Nearly every movement you execute is a derivative of the Air Squat. Treat this exercise with the respect it deserves. Fight for a perfect Air Squat every time and you will be rewarded with PR’s and compliments on form. Not to mention a longer, safer athletic career.