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Push Jerk

by Thomas

Great video that shows the differences between the Press, Push Press, and Push Jerk.

2 comments

1 Emily Zeinal { 01.28.10 at 10:37 PM }

Nice running shoes dude…hard for him to stay in his heels :) but helpful to see the difference. Have fun with the WOD folks. It looks like a good one!

2 Joanna { 01.29.10 at 8:18 AM }

It’s quite natural to come up on the toes in the push press, a consequence of heaving a heavy weight straight up. He drives from and lands in his heels, which is when it matters.

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