Crossfit One Wall

Thankyou to everyone who made the transition to the new spot. The move did not mean more convenience for most. I am stoked to see that you are committed to your health and well-being. Many of you have found the program to be an effective means of reaching your goals, things are only going to get better.

Thankyou also for being the laid back bunch you are. You’ve all shown your true colors, and they’re great. CrossFitters as a whole are not a fickle bunch. As CrossFit One Wallers, you’ve shown you embody the CF spirit. Again, things are only going to get better.

Here’s some picture from week 1.

Strong Dude