Expanding your comfort zone.

So many good things in life come from nothing but hard work and mental fortitude. An expanded comfort zone is one of these. The basic means of expanding your comfort zone are by stepping outside of your comfort zone. And yes, the further and more frequently you step out of it, directly correlates to how fast and wide it expands. It takes mental toughness, the likes of which you thought you didn’t have, but do. Whenever possible, do one more rep, sprint the last 40, or try a new thing. This will fast forward your progress.

“Get comfortable with uncomfortable”  -  OPT