Schedule a Free ConsulationWelcome to Santa Rosa Strength & Conditioning, a community-based athletic training facility that serves people of all levels, skills, and abilities. We offer Personal Training and Group Training and specialize in Strength and Conditioning, CrossFit, and Olympic Lifting. We give you the plan, the coaching, and the accountability you need to meet your health and fitness goals. SRSC provides the most effective way for you to get strong, lean, and healthy for life and for sport, in a fun and supportive environment.

Our Philosophy

Our Philosophy

We Are Different

Santa Rosa Strength and Conditioning is different from big box gyms and different from other CrossFit gyms or fitness studios. Find Out How...
 

Results

Member Story: Sarah Rives Gray

Member Story: Sarah Rives Gray

My husband, Tyler, and I recently celebrated our 3-year wedding anniversary. We like to review our ‘bests and worsts’ during life transitions and...
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Upcoming Events

Live a Larger Life in 2015

Live a Larger Life in 2015

Check out the speaker lineup for this awesome Health and Wellness Fair that will take place Wednesday, January 28th from 7-9 pm here...
 

Our Blog

5 Steps to Make Your Weight Loss and Fitness Resolutions a Reality

5 Steps to Make Your Weight Loss and Fitness Resolutions a Reality

We all know that this is the time of year that everyone vows to get healthier, lose weight, and focus on his or her health. People plunk down their money for a gym membership, go and workout for a few weeks, only to fall off the wagon shortly thereafter. If you caught that NPR piece on how the mainstream big-box gyms make their money, you know they benefit the most at this time of year. […]

January 18, 2015 ×
Our 10 Principles for Member Success

Our 10 Principles for Member Success

It’s that time of year again, where we look back at our challenges, lessons, and accomplishments of the last year, and then look ahead at where we’re going and how we’re going to get there. I hope the following list of principles for success at SRSC are meaningful and helpful for you as you continue in your training and on your journey to live a healthier and happier life. If you need any help fleshing […]

December 2, 2014 ×
Easy Homemade Mayo (plus two super-useful food processor tips)

Easy Homemade Mayo (plus two super-useful food processor tips)

I like mayonnaise. I like to dip things in mayonnaise, and I can make all kinds of quick dressing and sauces out of it. But store-bought mayonnaise is made with cheap, industrial byproduct oils like soybean or canola, as well as preservatives and stabilizers – the stuff you can’t pronounce. No thank you! Avoiding unhealthy fats is one of my key strategies for recovery and health. (That and bone broth!) Apparently people get intimidated at […]

September 23, 2014 ×
Member Story: Judy Meyer

Member Story: Judy Meyer

Starting in childhood, I have eaten healthy foods and exercised several times a week. Throughout my twenties and early thirties I kept fit and looked healthy. The moment I turned 40, my body changed (rebelled) I noticed “love handles” and gaining a “muffin top.” Even though I stepped up my exorcise routine, it had no effect on my changing shape. Ten months ago, I joined Santa Rosa Strength and Conditioning. The instructor, Chaz, was knowledgeable […]

September 13, 2014 ×



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