Schedule a Free ConsulationWelcome to Santa Rosa Strength & Conditioning, a community-based athletic training facility that serves people of all levels, skills, and abilities. We offer Personal Training and Group Training and specialize in Strength and Conditioning, CrossFit, and Olympic Lifting. We give you the plan, the coaching, and the accountability you need to meet your health and fitness goals. SRSC provides the most effective way for you to get strong, lean, and healthy for life and for sport, in a fun and supportive environment.

Our Philosophy

Our Philosophy

We Are Different

Santa Rosa Strength and Conditioning is different from big box gyms and different from other CrossFit gyms or fitness studios. Find Out How...
 

Results

Results

Member Stories

What's it like to be a Santa Rosa Strength & Conditioning member? Find out here...
 

Upcoming Events

Free Saturday Workout and Bring a Friend Day on February 14th

Free Saturday Workout and Bring a Friend Day on February 14th

Our next Free Saturday Workout and Bring a Friend Day February 14th! Join us at Santa Rosa Strength and Conditioning for a free...
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Our Blog

Nagging Elbow Pain? Here are Two Fixes.

Nagging Elbow Pain? Here are Two Fixes.

There are a few places on the body that are fairly common sources of pain in people who push, pull, and squat heavy weights like we do here at SRSC. This week I want to address elbow pain. Elbow pain typically comes in two forms – lateral epicondylitis (outside of the elbow) or medial epicondylitis (inside of the elbow). Movements that can commonly aggravate these conditions are pull-ups, chin-ups, push-ups, bench press, overhead press, snatch, […]

February 16, 2015 ×
Welcome New Coaches and Interns!

Welcome New Coaches and Interns!

We are very excited to present to you this great group of new Coaches and Interns. You will see them assisting, co-teaching, and independently teaching classes and private training sessions at SRSC. Please welcome them! Stephanie Joseph Stephanie has been a health and fitness coach for the last 3 years and is an NASM-certified Personal Trainer, is TRX certified, and is currently completing a program in Corrective Exercise through NASM. As a coach, Stephanie’s focus […]

February 11, 2015 ×
Weeknight Dinner: Steak

Weeknight Dinner: Steak

by Gabe Sanders If there’s one thing I’ve learned at Santa Rosa Strength and Conditioning, it’s that well-managed stress builds strength, but that poorly-managed stress can run you ragged. Because many people fail to prioritize anything but the basic requirements of their jobs and families, things like the nutrition or flavor of meals often fall to convenience. Your days are filled to the brim with things you “must” do for work or family. Life just […]

February 3, 2015 ×
Thank you to everyone that participated in the ‘Live a Larger Life’ wellness event!

Thank you to everyone that participated in the ‘Live a Larger Life’ wellness event!

It was a pleasure to host the featured speakers and vendors at our first ever health and wellness fair. Thank you to everyone that attended! Sonoma County Meat Company co-owner Jenine Alexander had samples and gave info on Soco’s Meat CSA. Three Leaves Heritage Foods co-owner and Chef Jeff Nunes had prepared food for sampling. Three Leaves offers a weekly bag of pre-made meals, all cooked from locally sourced vegetables and pastured meats. Bryan Boyd […]

January 29, 2015 ×



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